Foods That Make You Look Older

Foods That Make You Look Older

There's a reason why our skin feels a little off after a series of holiday parties, BBQs, or mojito-filled beach days: "What you eat affects your skin—for better or worse," says Ariel Ostad, MD, fellow of the American Academy of Dermatology. While a few indulgences won't age you overnight, a continuously poor diet can accelerate the aging process of your skin (and teeth) over time. Here are foods to consume in moderation in order to look as young as you feel.

·        Sweets

·        Alchohol

·        White wine

·        Charred meat

·        Salty food

·        Red meat

·        Energy drinks

·        Lemonade

·        Anything caffeinated

·        Coffee

·        Black tea